The older you are, the higher the chance of falling and the related problems. However, a lot of falls can be avoided. Engaging in activities such as working out, keeping track of medications, monitoring eyesight, securing the home and fall prevention devices can lower the chances of experiencing a fall. Even elderly individuals who do not frequently experience falls still worry about falling. This fear could cause them to refrain from engaging in activities such as walking or socializing. Nevertheless, remaining physically active is essential for sustaining good health and effectively reduces the risk of falling. Therefore, do not allow the fear of falling to impede your participation! Learn about reasons for falls and ways to avoid them to increase your comfort … Continue reading Stay Steady, Stay Strong – Senior Guide to Fall Prevention