Senior local doctors are encouraging residents quite literally to take steps to improve their wellbeing during Mental Health Awareness Week (13-19 May), to match the theme for this year’s campaign: “Moving more for our mental health’. New research for the Mental Health Foundation reveals that 36% of adults find it a challenge to make time for physical activity, despite the well-established links between physical activity and mental health. People in Luton who need a little inspiration to get more active can drop by at a health awareness day on Thursday 16 May (10:00am to 3:30pm) at The Mall, which is being provided by Total Wellbeing Luton. For those who prefer to join a group, there is a regular programme of Wellbeing … Continue reading “Move more for mental health” call in Mental Health Awareness Week